PRODUCTS

Own this CD/DVD Yoga video from Marlene Molay-Brown, Yoga Instructor and PhD!

The DVD has FOUR CHAPTERS-
First: sitting: deep breathing, stretching
Second: standing: stretching, balancing
Third: lying down: stretching
Fourth: sitting: relaxation and sitting or lying down: meditation

Finally, there is a Yoga DVD especially for you!! We are NOT fancy shmancy. We don’t wear expensive clothing. We don’t weigh 100 pounds. We don’t put our legs around our necks. This is the class for YOU!

Yoga Audio CD with Meditation

Conduct your very own Yoga session at home with this beautiful Yoga CD from Marlene Molay-Brown, Yoga Instructor and PhD! Yoga: A Gift to Yourself CD is easy to follow containing two sessions, 30 minutes each - - with deep breathing, sitting, standing, lying down, and relaxation. This Yoga CD also contains a meditation session that is perfectly suited for relaxation techniques used in your home.

To order your CD or DVD contact Marlene, at
marmome@aol.com or phone her at 847-546-7190.